Are you interested in Kegel exercises that allow you to strengthen the muscles of the pelvic floor? These muscles are known as PC muscles, or pubococcygeus, and are used during orgasm. Of course, they also help support the bladder, uterus, rectum, and small intestines, but let’s face it—orgasm just sounds so much more appealing, doesn’t it?
There are Kegel exercises for men and women, but Ben Wa Balls, also known as vaginal balls, are designed for females as they go in the vagina. Women experience all sorts of things throughout life that affect the strength of their PC muscle, from giving birth to surgeries or GI problems that result in strains. Even respiratory problems that give women a chronic cough can affect them, along with being overweight.
If you find yourself leaking a little urine when sneezing, coughing, or even laughing, there could be medical reasons for doing Kegel exercises. Of course, with the use of Ben Wa Balls, it will feel more pleasurable than just another exercise routine.
Let’s take a deeper look…
What Are Pelvic Floor Muscles?
These are the muscles in the pelvis that we often don’t realize are there until something isn’t right. Basically, when you’re urinating and something suddenly scares you, these are the muscles used to cut off the flow so you don’t become a runaway waterfall. Go ahead, the next time you’re in there, stop the flow and figure out where those muscles are hiding. But don’t make it a habit. If you try to exercise by cutting off the flow, you’re going to have a negative impact on your ability to empty your bladder!
What Are Ben Wa Balls?
Rather than risking possible damage to your bladder control, you should invest in some Ben Wa Balls, or a couple of sets if you want options! An example of some Ben Wa Balls, Lelo Luna Beads, are shown below:
- (Image: Lelo Luna Beads)
Choosing Your Ben Wa Balls
When it comes to using Ben Wa Balls to exercise your PC muscles, there are a few things to consider. After all, one of the most common issues that women face with using Ben Wa Balls isn’t actually using them; it’s deciding which Ben Wa Balls set is right for them. This is because they come in many styles, materials, and weights.
If you choose a pair that’s too large, it won’t be comfortable. If you choose a set that’s too small, it brings a whole new meaning to “losing your marbles.” The same goes for if they are too heavy or too light—you get the picture. So, with all these factors, how do you choose? Well, keep reading and we’ll cover the basics and even provide some good Ben Wa Balls to get you started.
What We’ll Cover:
- Choosing the proper size
- Choosing the proper weight
- Choosing the proper design
- When to avoid kegel balls
Choosing the Proper Ben Wa Ball Size
Because Ben Wa Balls come in a wide variety of sizes, this should be the first thing you consider when looking for a new set, especially if it’s your first one. They come in various sizes because every woman is different, obviously.
You want a pair that is going to stay in when you’re using it and not fall out. I mean, how comfortable would it be to keep shoving them back in every five seconds? Exactly. Many say they are better positioned for those with smaller pelvic regions, such as those who have not given birth vaginally.
Alright, time to find your size!
Internal Sizing
There are ways to find out your ideal size. Some common methods include:
- Tampon size – Which fits best?
- 2-finger side-by-side test – If it’s snug, go with a medium size. If it’s loose, go with a medium to large.
- Had a C-section? Commonly a small to medium size.
- Gave birth vaginally? – Medium to large.
While you might think smaller is lighter and lighter is easier to start with, you want to start with something that will benefit your muscles without falling out. You must find a happy medium that allows you to grip the balls and stop them from falling out. In this case, a larger size is easier to stop than a smaller one.
Choosing the Proper Weight
Just like size, these come in various weights too, depending on the brand. The concept is to start with a lightweight kegel ball that fits comfortably, meaning you can squeeze and lift it with the PC muscles for a period of time. If your PC muscles are unable to do these motions more than a couple of times, it will take longer to build them up. Remember, you can always upgrade later.
However, there are also sets available that are more expensive but offer the ability to progress as needed.
When shopping, if the manufacturer or retailer has not provided a weight, skip it. You always want to know the weight first!
Choosing Proper Ben Wa Ball Style
There are two options commonly found: single or double balls. They may be combined by a harness or can be molded together.
The differences:
- Single Ben Wa Ball
- They are lightweight.
- Focus on a smaller internal size.
- Usually better for beginners.
- Double Ben Wa Balls
- Medium to heavy weight.
- Designed for medium to large sizes.
- Designed for strengthening progression.
Ideally, if you’re brand new to the Kegel ball club or need a small size, start out with one. If you’ve been practicing and want to increase your progression, or if you’re looking for a medium to large size, go with the double-ball style.
When to Avoid Ben Wa Ball Exercises
There are some things to know about Ben Wa balls to ensure safety. For instance, some come with an attached cord for easy removal, which helps avoid accidentally getting stuck.
If you’ve had a hysterectomy, this increases the risk of Ben Wa balls becoming stuck due to the vagina closing off. Although, this can occur in any woman if the cervix shuts off the passage.
- Avoid buying Ben Wa balls if you’re unsure if they would be safe.
- If you’ve had a hysterectomy, consider if Ben Wa balls are right for you. If you do try them, be cautious.
- Always get the proper size and weight, and don’t move up too quickly.
Ben Wa Ball Materials
Since these fun little things are going inside your body, you want to make sure of a few things first, including what they are made from. Ben Wa balls commonly come in ABS plastic and 100% silicone, but you may prefer jade or glass if you’re allergic to silicone. If you do not have a metal allergy, there’s always that route too for a nice smooth feel every time.
When strings are attached, make sure the string is also made from a body-safe material. This is something many forget about on their first purchase! You wouldn’t want to get home and realize it’s made from a material you’re allergic to or simply don’t like the feel of.
How to Use Ben Wa Balls
It is common to need lube for inserting. Depending on the material, you may need a certain type of lubricant. For example, if your Ben Wa balls are made from silicone, you want to avoid silicone-based lubricants.
Inserting Ben Wa Balls
When it comes to inserting, it is rather straightforward, but the following is a simple guide.
- Use your lubricant to ensure a smooth and safe insertion. Just remember, the easier they go in, the easier they come out!
- Position as you wish. Some lay down, and others insert while standing. Find what works for you.
- After inserting, sit up, walk around, do housework, or just lie there. This is your choice.
- If you experience pain at any time, stop inserting, then try relaxing and trying new positions.
- If you find it painful after relaxing and trying a few positions, you likely have the wrong size for you. You should never force them in!
Best Ben Wa Balls In the World Today…
If we’re talking about Ben Wa Balls, there’s no shortage of products you could buy. Such a large variety of sex toys for women can honestly be overwhelming, and ladies can’t decide which one is worth the money. If you’re also someone who wants to buy a single set that keeps you going for the foreseeable future, then you’ve come to just the right place. We’ll be talking about the finest Ben Wa Balls mankind has ever made. This list was created by taking over a dozen factors into account. So, if we say it’s good, it is good. Let’s get to the list…
#1 Kegel Ball Exercise Kit by Luxsire
When it comes to Ben Wa Balls, this product by Luxsire is pure loyalty. The Kegel Balls by Luxsire are actually backed up by medical personnel, as doctors usually recommend this specific set to patients requiring rejuvenation of the pelvic floor muscle. The balls are polished and gold-plated, making them the ideal product to strengthen the pelvic muscles. The silicone makes the ball comfy and snug when inside. There’s a silicone string to pull out the balls once you’re done. Overall, it’s a pretty amazing product with a surprisingly affordable price tag. Ladies, you have to check this one out.
Link: https://www.amazon.com/Luxsire-Exercise-Weighted-Bladder-Exercises/dp/B06Y684DKM
#2 Vibratissimo Uno
- (Image: Vibratissimo Uno)
The first set was more of a medical sex toy, but this is the farthest thing from anything related to healthcare. The Vibratissimo Uno is quite the unique sex toy as it’s one of the only Ben Wa Balls that are actually made for long-distance relationships. The product links to your phone and can be controlled by your partner anywhere in the world. The set is made from medical-grade silicone, so don’t worry about health issues. You can program custom vibrations and ball moves from the app. It’s rechargeable and can work constantly for eight consecutive hours. The balls might be made for pleasure, but that doesn’t mean that they can’t be used for Kegel exercise. The app actually has built-in features allowing you to track your exercises as well as the improvements you’ve made over time.
Link: https://www.vibratissimo.com/en/products.html
#3 Lelo Luna Beads
If there’s anything related to the category of sex toys, you can bet that Lelo has released their own version of it and it is one of the best toys out there. Their Ben Wa Balls have been around for quite a while, but they’re still incredibly popular. The product comes in three sizes—mini, noir, and regular—meaning that Lelo Luna Beads are perfect for both beginners and experts alike. Lelo Luna Beads are discreet, but one feature that owes up to a large percentage of its success would be the comfort. Take our word for it, this will be the most comfortable thing to ever enter your vagina.
Link: [подозрительная ссылка удалена]
#4 Glass Ben Wa Balls by Master Series
- (Image: Glass Ben Wa Balls by Master Series)
This is a set that is probably going to be way too overwhelming for beginners and novices. If you feel that you’re experienced enough and it’s time to upgrade, these glass balls are the perfect product for you. And, when we say that they’re big, they’re BIG. The balls are 1.2 inches in diameter apiece and weigh almost 35 grams. There’s nothing too fancy about them. They’re made of pure glass, they go in, and do the job. The Kegel exercises from these will tighten the heck out of your vaginal muscles. We can’t exactly say for sure if you’ll like these, but your partner will certainly appreciate the fact that you bought these Ben Wa Balls from Master Series.
If you want a similar sensation to ben wa balls, check out Lelo Hula Beads.